Posted in: Uncategorized by cancerhealercenter
Do you have a history of cancer in your family? Or you are currently battling with the disease? Lifestyle including diet can make a huge difference in combating cancer. Some foods may increase your cancer risk while others can help fight by strengthening your immune system. By making apposite food choices, one can boost the immune system to fight off cancer and other diseases. Not all health problems can be avoided but according to research many health problems are directly linked with lifestyle such as drinking, smoking and unhealthy diets which are avoidable. Your eating habit has a powerful effect on your health, including your risk of cancer. So a proper diet along with a healthy lifestyle can minimize your risk of diseases and even stop various types of cancers that are directly linked with your diet. Since most of the foods that contain cancer fighting agents are vegetables and fruits and majority of the people avoid/ dislike them in their daily diet, then what can be easier than juicing them? Few of the things to be kept in mind while preparing an anti-cancer juice recipes are:
Drink fresh juice: avoid buying them at the stores. By juicing at home, you can get more nutrients and a fresh flavour. Also there will be no preservatives and other chemicals in the juice
Drink juices that are high in fiber. Lack of fiber in the diet is a major contributor to bowel cancer in both men and women. Fibers not only reduce the cancer risk but also keep the cells of the digestive tract healthy
Use organic food. As they are free of pesticides and harmful chemicals which are linked to cause cancer. Though studies are still being done in this field but it is better to error on the safe side when it comes to the health
Few of the super foods that should be a must in your diets are:
Tomatoes: As they are rich in Lycopene which is a powerful antioxidant and help prevent prostate cancer. This healthy substance is also found in strawberries and watermelon
Cruciferous vegetables like broccoli, cauliflower, kale, bok choy as green leafy vegetables are rich in antioxidants and carotenoids that helps fight free radicals
Vitamin C rich fruits like oranges which contain liminoid that helps fight cancers of the mouth, skin, lungs and breast. And pears which has high copper and Vitamin C content- rich in antioxidant that protects cells from damage
Spices like turmeric which is rich in polyphenol that helps reduce tumor, cumin which contains ‘Thymoquinone’ which checks growth of cells responsible for prostate cancer, etc. For more details about spices, please visit the following blog-Prevent cancer with Indian spices
Below are few of the juice recipes which you can include in your daily dietand avoid the cancer risk:
So do get creative with your juices; almost all fruits and vegetables are excellent for juicing and re-establish the strength of your immune system.
