Posted in: Cancer by Dr. Tarang Krishna Posted Date: 17 Jan, 2016

Barbecuing at home or at a picnic spot with your friends or family is a perfect way to celebrate. But before you brush up your edibles with butter or oil, make sure that you fill your plate with healthy and nutritious food.

Go for rich in protein food items

Excessive consumption of hot dogs, hamburgers, pork, red meat, sausage, processed meat, and lamb brings you close to the risk of colorectal cancer. Therefore, it is suggested to go with healthy protein items such as:

·  Fish

·  Chicken

·  Turkey breasts

The aforementioned food items are lower in fat and help to maintain the body weight.

In case of red meat items

If you can’t keep red meat, hamburgers, and hot dogs out of your plate then:

·  Go with low-fat meat

·  Choose preservative free meat

·  Limit red meat to not more than 18 ounce

Avoid exposure to cancer

Too much of barbecue food may cause health complications like cancer. Therefore, it is important to take care of the following points:

·  Cook the meat properly with the use of marinade

·  Trim the fat before cooking the meat

·  Don’t overcook the meat

Replace meat with fruits and vegetables

Rather than consuming meat every day, fill your plate with fruits and vegetables. Along with adding vibrant color to your plate, they provide oodles of anti-oxidants and a plethora of nutrients that are helpful in keeping cancer at bay. Some of these fruits and vegetables are:

·  Zucchini

·  Watermelon

·  Corn

·  Mushrooms

·  Bell peppers

·  Onions

·  Tomatoes

Fill your plate with two third plant-based food i.e. fruits, vegetables, and grains.

About The Author

Dr. Tarang Krishna

Dr. Tarang Krishna, Director at Cancer Healer Center, is the perfect epitome of perseverance and dedication.

He has an impressive educational background to his credit. He completed his under-graduation in Medicine and Surgery from Pune, India and did his MD (Hom) from Agra University, India.Thesis on MD was on "Treatment of cancer" where he presented cases of almost 100 patients and the response of the medicines in the treatment of cancer. He then completed his Ph.d in Oncology from the United Kingdom and his thesis on the ‘Efficacy of Medicines in the Treatment of Cancer’ is greatly commemorated and honored.

He befittingly represents alternate medicine and has contributed significantly towards the development and research of immunotherapy.

Through his nationwide chain of “Cancer Healer Center” clinics he strives to offer superior cancer treatment, using immunotherapy.